Anti Stress

Anti Stress Program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

It involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Authentic practice enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

Physical Benefits of Anti Stress Program:

Mental and Emotional Benefits of Anti Stress Program: