Hatha Yoga is one of the many different Styles of Yoga. It’s a traditional kind of yoga that regroups many other types of yoga. It’s suitable for beginners and has plenty of benefits, including weight loss. Traditionally, Hatha yoga isn’t just physical. It aims at elevating your consciousness. It prepares the body and the mind for physical, mental, and spiritual growth. Today, Hatha yoga is used to design a well-balanced yoga practice. It’s a gentle and slow yoga style without compared to vigorous and intense sequences. A Hatha yoga class focuses on yoga fundamentals, which is perfect for beginners. Hatha Yoga has many proven benefits for weight loss. Various techniques increase the physical and mental potential of practitioners and help lose weight. Hatha Yoga emphasizes proper breathing and diet to purify the body internally with a proven methodology.
History of Hatha Yoga
Hatha Yoga Pradipika is one of the most authentic text books on Hatha Yoga, written in 1200 AD by Swamy Swatmarama, a great Yoga Guru who formulated the principles of Hatha Yoga and systematically explain various techniques, its effects on the body, mind and states of consciouness. This is a comprehensive text on Asanas, Pranayama, Cleansing techniques, Mudras(Mental attitude or gestures), Bandhas (energy locks), Nada (Sound) Meditation and many more guidelines for following the path of Yoga.
Hatha, it is made up of Ha+Tha.”Ha” means Pingala Nadi (sun principle) or right nostril and “tha” means Ida nadi, (moon principle) or left nostril. Nadi means psychic passage of energy which can be compared with nerves in physical body. Hatha means balance of Ida and Pingala Nadis, or balancing of Mental energy of Ida and Vital/Physical energy of Pingala Nadi. Ida Nadi can be compared with Parasympathetic Nervous system and Pingala Nadi can be compared with sympathetic Nervous System. So Hatha Yoga parctiecs results in balancing the entire nervous system resulting in balance of body and Mind, Physical energy and mental energy.The basic purpose of Hatha Yoga is to purify the Ida and Pingala Nadis and then uniting these 2 forces with third Psychic Nadi Sushmna, which carries Kundalini at Ajna Chakra (eyebrow center).
Anuloma Vuloma, also known as Alternate Nostril Breathing
In alternate nostril breathing, one inhales through the Right Nostril and Exhales through the left, then inhales through the left and Exhales through the Right. This purifies the Ida Nadi (moon principle or the mind) and the Pingala Nadi (sun principle or the body) which brings balance to body and mind.
The purpose of the Alternate Nostril Breathing is to balance physical and mental energy. Traditional Hatha Yoga principle says that health issues arise when there’s an imbalance between the Ida and Pingala Nadis. Alternate Nostril Breathing balances these two forces.
Benefits of Hatha Yoga
There are many benefits to the exercises mentioned above. You’ll start to reap these benefits with more commitment to the practice and the breathing techniques.
- Excellent breathing technique to calm and center the mind.
- Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan Pranayama helps to bring the mind back to the present moment.
- Works therapeutically for most circulatory and respiratory problems.
- Releases accumulated stress in the mind and body effectively.
- Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.
- Helps purify and balance the Nadis (the subtle energy channels), ensuring smooth flow of Prana (life force) through the body.
- Maintains body temperature.
To the avid yoga followers, Hatha Yoga science is not unknown. Every day, religious yoga practitioners delve in the performance of diverse postures ranging from bending to twisting to balancing. In addition to the health and wellness benefits, this traditional yoga style is a system of creating a body that becomes the means to spiritual growth.
For The Devoted And Enthusiastic Hatha Yogis, We Have Created A List Of Physical, Mental, And Spiritual Benefits Of Hatha Yoga.
Health Benefits Of Hatha Yoga
- Strong Body Muscles: It effectively works in improving the health of the muscles within the body. The practice of yoga poses engages the muscles that are otherwise ignored in the daily working making them strong and flexible. When the muscles are strong, you get a well-sculpted look as well as greater functioning muscles.
- Tones Muscles Around The Spine: In the sedentary lifestyle, the spinal health is greatly overlooked resulting in numerous health problems, a backache being most common. The Hatha Yoga for beginners like Cobra Pose, Plank Pose, Upward-Facing Dog Pose relaxes the spine muscles and assists in toning of the spinal muscles.
- Elevated Mood Levels: When the mind is anxious, you experience irritation, frustration, and anger. The hatha yoga poses help in reducing the stress-causing hormones and assist in releasing negative emotions by opening the body parts that store them gradually resulting in a calmer and happier mind which is the key to a blissful attitude. Yoga retreats for beginners is another great way to unwind a stressful living and to embrace peacefulness.
- Improves Balance And Posture: The balancing asanas, where you balance on your body hands and feet while looking at a fixed point can improve your overall sense of balance. A strong sense of balance prevents you from falling during the asana practice and sustaining injuries. Also, this style improves posture by stretching the spine helping you look taller.
- Awakening The Kundalini: The diverse Asanas, Bandhas, breathing, and drishti practiced under the Hatha Yoga purifies the energy centers and channels within the body, thus awakening the Kundalini energy. With the Kundalini being active, you can attain higher consciousness.
- Harmonious Body-Mind: It is the science of union. By the way of Asana, Pranayama, Meditation, Diet, promotes a balanced body-mind. When there exists harmony, you feel no physical and psychical ailments but only spiritual wellness.
- Positive Outlook: The practices are aimed at detoxification, balancing of the opposites, alleviating the sufferings, and calming the mind that makes you feel healthy and happy. When you feel good, it is easier for you to adopt a positive attitude towards life.
- Heart Health: Regular practices can keep your blood pressure and sugar levels in control thereby remarkably reducing the onset of heart problems and heart attacks. “When the heart is healthy, the body is healthy.”
- Wholesome Wellness: The Hatha Yoga is the route to embracing the physiological, psychological, and emotional well-being. Its different practices potently contribute toward alleviating problems of the body, mind, and soul with far-reaching results. Hatha Yoga For Its Miraculous Power To Transfigure The Body, Mind, And Soul.