TRATAK KRIYA & Yoga Nidra
Netra Trataka Kriya in Online Live Now :
An amazing Kriya called Netra Trataka kriya will be taught at Bharat Yoga Studio. Non-students can call for pricing for this one day Kriya.
Benefits of this kriya: .
- Helps attain complete sleep
- Improves memory & Concentration
- Helps focus and concentration especially for children. One of our student rifle shooter has benefited with his concentration skills by performing this Kriya.
- Helps in relieving migraine.
How to do and When?
On October 17th, Navarathri starts. Just before the day, October 19th to November 19th 2020, Class will be starts at 6 to 7 am and 8 to 9 pm, if this Kriya is performed you will see marvelous benefits.
- Get everything ready by October 16th.
- Your class will be on October 19th to November 19th 2020. Class will be starts at 6 to 7 am and 8 to 9 pm. Everyone should be well prepared for Yoga Nidra, so you can continue with your regular sleep after Yoga Nidra. Plan to finish your meals by 6:30 pm. It comes once a year. Lets all benefit from this and everyone can participate. Please circulate this video to all those close to you.
- It should be performed in a calm and not so bright room without any distractions.
- Place a clay lamp with a one wick and add cow ghee obtained from Ramdev baba. If cow ghee is not obtainable, you can use Sesame oil that has been freshly prepared.
- If more than one person is doing Tratak in one premises, each person should maintain one separate DIYA (Deepam).
- Recommended to maintain distance.
- Lamp should be North Face (Preferable)
- Take care to keep a plain wall behind the Lamp.
- Turn off the lights during Kriya session.
- You will need to sit on the floor in Pranayama position and place this lamp at the level of your nose by setting it on books or a stool for required height. It is a good idea to set this up prior to Kriya session to save time during the class.
- Put your devices away. Relax your brain and body to benefit from it.
- Yoga Nidra improves memory and concentration especially in children.
- Better to perform these at your home instead of Yoga Studio because you will not have to get up from the pleasant experience of Trataka Kriya & Yoga Nidra and drive back home. That will reduce the results. It’s a 1 hour class, but plan not to see any kind of light even from electronic devices.
- +91 8142 38 38 38 is the phone number to Bharat Yoga Studio if you wish to contact or you can also visit bharatyogastudio.com
- For payment Gpay & Paytm No +91 988 565 1610