Online Group Classes

Group Classes

Whether your issue is weight management, or any chronic disease ailment, stress management, insomnia or any other life style disease, yoga has the answer to all your queries. All you need is determination to get on your yoga mat everyday without fail and follow the voice of your yoga guru to see the magic happen. Your yoga teacher is your mentor in this journey of self-discovery. Our online personal classes give you the opportunity.

Why Group Session?

We believe you learn more in a private yoga (One to One) session than you would learn in a bunch of few people! This is because the personal class is designed according to your Health, Flexibility, Age, Medical History and Expectations.

It is a chance for you to get one on one proper guidance and attention to develop your understanding of Yoga and to learn correct alignment in your practice. It will help you to build confidence so that you can practice at home alone after one to one classes.

Benefits of Group Class

Who should join Group class?

  1. BEGINNERS : I have seen in many classes beginners suffer to get into perfect alignment and to follow instructions given by Class Instructor. If you are starting out in yoga but really want to learn the correct way and alignment to do the poses (asanas) then the private class is the best option for you instead of joining a Group Classes. Once you learn proper alignment, you can continue practice with group classes.

  2. INJURY: People who are working with injuries or recovering from an illness will greatly benefit from the one on one attention. Nowadays doctors and physiotherapist also suggest doing gentle yoga to recover speedily after injury.

  3. UNSUITABLE TIMINGS: People who struggle to get to classes as per their personal routine timetable get benefit from taking one to one classes for at least 2 weeks and later continue their practice at home.

1) YOGA THERAPY FOR METABOLIC DISORDERS
    1. Yoga for Diabetes
    2. Yoga for Over Weight
    3. Yoga for Hypothyroidism
    4. Yoga for Hyperthyroidism
2) YOGA THERAPY FOR CADIOVASCULAR DISORDERS
    1. Yoga for High Blood Pressure
    2. Yoga for Low Blood Pressure
    3. Yoga for Heart Disease
    4. Yoga for Cholesterol
    5. Yoga for Varicose Veins
3) YOGA THERAPY FOR RESPIRATORY DISORDERS
    1. Yoga for Bronchial Asthma
    2. Yoga for Colds and Sinusitis
    3. Yoga for Nasal Allergy
    4. Yoga for Chronic Lung Disease
4) YOGA THERAPY FOR MUSCULOSKELETAL DISORDERS
  1. Yoga for Low Back Pain or Lumbago
  2. Yoga for Middle Back Pain
  3. Yoga for Upper Back Pain
  4. Yoga for Slip Disc or Prolapsed Disc
  5. Yoga for Sciatica
  6. Yoga for Disc Compression
  7. Yoga Cervical Spondylosis
  8. Yoga for Neck pain
  9. Yoga for Shoulder pain
  10. Yoga for Knee Pain
1) YOGA THERAPY FOR METABOLIC DISORDERS
    1. Yoga for Diabetes
    2. Yoga for Over Weight
    3. Yoga for Hypothyroidism
    4. Yoga for Hyperthyroidism
2) YOGA THERAPY FOR CADIOVASCULAR DISORDERS
    1. Yoga for High Blood Pressure
    2. Yoga for Low Blood Pressure
    3. Yoga for Heart Disease
    4. Yoga for Cholesterol
    5. Yoga for Varicose Veins
3) YOGA THERAPY FOR RESPIRATORY DISORDERS
    1. Yoga for Bronchial Asthma
    2. Yoga for Colds and Sinusitis
    3. Yoga for Nasal Allergy
    4. Yoga for Chronic Lung Disease
4) YOGA THERAPY FOR MUSCULOSKELETAL DISORDERS
  1. Yoga for Low Back Pain or Lumbago
  2. Yoga for Middle Back Pain
  3. Yoga for Upper Back Pain
  4. Yoga for Slip Disc or Prolapsed Disc
  5. Yoga for Sciatica
  6. Yoga for Disc Compression
  7. Yoga Cervical Spondylosis
  8. Yoga for Neck pain
  9. Yoga for Shoulder pain
  10. Yoga for Knee Pain

Group Classes have two options