PCOS AND PCOD
In our Institute we look at reducing the severe symptoms of PCOS AND PCOD and reverse the syndrome which cures the disease and effects. The PCOS and PCOD reversal course is a step-by-step process of lifestyle changes, modifications and changes to diet, and a routine of exercise put in place to reverse PCOS.
Various Asanas (yoga postures) designed for polycystic ovary syndrome help open up the pelvic area and promote relaxation And you will practice pranayamas (breathing exercises) which are powerful techniques to control your body and mind and rejuvenate you.
IN THIS COURSE WE INCLUDE
- We create a practice of yoga poses that increase mindfulness and bring blood flow to the pelvic region.
- Our Yoga works are at levels much subtler and deeper than just the physical body. We make you practice Yoga asanas that help open up the pelvic area and promote relaxation.
- Many women have PCOS but don’t know it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed.
- We provide Meditation and mindfulness practices everyday which helps promote relaxation, balances mood and calms the mind
- We customize and personalize classes to help trainers curate best sessions for you
BY THE END THE COURSE YOU WILL BE
- Improving circulation: Specific postures enhance blood flow to the abdominal region, and help regulate the menstrual cycles better.
- Enhancing hormone regulation: Yoga can help improve resistance values of glucose and lipids, restoring the body’s hormonal balance.
- Lowering androgen levels: Yoga helps to reduce levels of androgens in women – a hormone responsible for developing male characteristics.
- Boosting mental well being: Simple guided meditations, combined with yoga, can help to reduce symptoms of stress and anxiety associated with PCOS.
HOW TO JOIN US
- Fill up the form below or contact us through WhatsApp.
- Choose your time and days of the week. We will send the link for the class you can just click on the link and should be great to start
- Payment can be made through UPI.