Therapy Yoga / Yoga Therapy

Yoga Therapy is the use of Yoga Postures, Pranayam, Meditation and life-style changes to help the body naturally heal and balance itself. The seed of all desires according to yoga is ‘Adhis’. It is in the manomaya level the imbalances start. These imbalances amplify themselves resulting in mental illness called Adhis. At this level there are no symptoms at the physical level. But due to wrong life style these Adhis breed physical disorders called Vyadhis.

Yoga can enable one to relax fully and promote sound sleep; it also improves digestion and stimulates blood circulation. It frees the practitioner physically and mentally. Yoga creates a perfect balance between body, mind and soul. Although yoga has proved to be very effective in the treatment of many diseases, the therapeutic effect of yoga is only a by-product and the final goal is the spiritual wellbeing.

 

Yoga Therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. We will then design a yoga and meditation program for you to assist you in the journey of life for a balanced and a harmonized self.

Medical research shows that Yoga therapy is among the most effective complementary therapies for challenges may be an illness, a temporary condition like PREGNANCY OR CHILDBIRTH, or a chronic condition associated with old age or infirmity or several common ailments like

And many other neuro and physiological conditions

Benefits of Yoga Therapy:

Yoga Therapy massages to address an individual’s physical, mental or/ and emotional needs. Yoga Therapy is a safe, natural and an extremely effective way to work with the natural capacity of your body and mind to optimize well-being and to reduce the symptoms a person must be dealing with.

 At Bharat Yoga Studio, all our teachers are highly skilled Yoga Therapists who will create a customized therapy module for you targeting your concerns and thus alleviating and eventually eliminating them completely.

Therapy Problems

  1. ENT
  2. Digestive
  3. Respiratory
  4. Cardiovascular
  5. Endocrine
  6. Muscular/ Skeleton
  7. Reproductive
  8. Urinary
  9. Total Health Capsule

Yoga Therapy is the specific application of Yogic Techniques:

1) YOGA THERAPY FOR METABOLIC DISORDERS
    1. Yoga for Diabetes
    2. Yoga for Over Weight
    3. Yoga for Hypothyroidism
    4. Yoga for Hyperthyroidism
2) YOGA THERAPY FOR CADIOVASCULAR DISORDERS
    1. Yoga for High Blood Pressure
    2. Yoga for Low Blood Pressure
    3. Yoga for Heart Disease
    4. Yoga for Cholesterol
    5. Yoga for Varicose Veins
3) YOGA THERAPY FOR RESPIRATORY DISORDERS
    1.  Yoga for Bronchial Asthma
    2. Yoga for Colds and Sinusitis
    3. Yoga for Nasal Allergy
    4. Yoga for Chronic Lung Disease
4) YOGA THERAPY FOR MUSCULOSKELETAL DISORDERS
  1. Yoga for Low Back Pain or Lumbago
  2. Yoga for Middle Back Pain
  3. Yoga for Upper Back Pain
  4. Yoga for Slip Disc or Prolapsed Disc
  5. Yoga for Sciatica
  6. Yoga for Disc Compression
  7. Yoga Cervical Spondylosis
  8. Yoga for Neck pain
  9. Yoga for Shoulder pain
  10. Yoga for Knee Pain

5) Yoga Therapy for Psycological Disorders

    1. Yoga for Anxiety
    2. Yoga for Depression
    3. Yoga for Insomnia/Sleeplessness

6) Yoga Therapy for Digestive Disorders

    1. Yoga for Hyperacidity
    2. Yoga for Gastritis
    3. Yoga for Constipation
    4. Yoga for Irritable Bowel Syndrome (IBS)
    5. Yoga for Ulcerative Colitis
    6. Yoga for Piles/Haemorrhoids

7) Yoga Therapy for Reproductive Disorders

    1. Yoga for Menstrual Disorders
    2. Yoga for Premenstrual Syndrome (PMS)
    3. Yoga for Menopausal Syndrome
    4. Yoga for PCOD/PCOS
    5. Yoga for Prostrate

8) Yoga for Nervous Disorders

    1. Yoga for Headache
    2. Yoga for Migraine
    3. Yoga for Vertigo

 You can avail our services at your place by hiring an experienced yoga therapist from us.  The yoga therapist would come down to your place and take yoga classes 3 days a  week depending on your requirements

Frequently Asked Questions: FAQS

All you need to bring are comfortable clothes and a good attitude. We do a variety of movements in a yoga class so your clothes should be able to move freely with you. Some classes may make you sweat so dress accordingly. We have mats, blocks, belts, and blankets to get you started if you have never practiced before.

No Problem! You can see someone in membership to discuss what you are looking for in a yoga class and they can guide you to the right class. Also, be sure to read our class descriptions so you can decide for yourself what works for you. We have plenty of gentle and all levels classes to get you started; both day and night! Soon at Yoga House we will be able to offer you small group and private classes as well!

First, check with your physician and make sure it is ok. It is also important for you to check in with the teacher before class if you have any concerns. All of our staff can help you by guiding you to the right class and the right props as well. Yoga is NO Competition! NO Comparison! We should not even compare how we did a pose the week before because every day is new. Listen to your body and if it says to back off then back off! No one is judging you, it’s your body, your practice.

We can Conduct Private One to One, Group Yoga Classes and Corporate Yoga Sessions in English, Hindi, Telugu

We use the Zoom software for all our Private One to One, Group Yoga Classes and Corporate Yoga Sessions.  You can download ZOOM here if you don’t have the app installed already.

Please make sure the name, email, and phone number you register with zoom provided during the registration of your package

Please note the schedule for all the classes are in India Standard Time (IST) = GMT+5:30

You are required to have a device (Tablet,  PC  (or)  Mobile) with a good quality front-facing camera with a good quality speaker that you can place in front of you during the class.

Upon confirmation of your payment, we will provide u a zoom link to attend the Classes

Please read about the validity of your purchase mentioned in product details page.

If a technical failure occurs from our side, we will end the session and reschedule it to a later date, which will be confirmed via email. If the technical failure occurs on your side, we will likewise end the session and decide whether or not to reschedule depending on the session time consumed.

You mustn’t share your zoom link with others. All classes must be attended  and logged in using one device and not multiple devices.

Upon attendance without your camera on, Bharat Yoga Studio reserves the right to refuse your participation immediately without a refund.