Ashtang Vinyasa

An Ashtang Vinyasa class is both a great place to start and to continue challenging yourself.
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow.

Benefits of Ashtang Vinyasa