Strong and toned arms are a dream for many. Arms that you can swing and lift with confidence. But, is there a simpler way to tone those flabby arms?
Yes, there is. Yoga offers some simple asanas to get those well-toned arms.
For strong and toned arms, you have to devote some time every day towards exercise.
- Yoga asanas stretch, strengthen and tone the arms, getting them back to shape and in equal proportion.
- Asanas exercise the arms and shoulders, keeping the rotation function active and healthy.
- Yoga asanas help you achieve physical and mental equilibrium. You get to practice the art of balance with your arms.
- The poses improve circulation of blood to the arms, ensuring that the cells are well nourished.
To begin with, you can practice these yoga asanas for toned and strong arms.