Yoga For Back Pain

Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain, slipped discs, maintaining good posture, strong and healthy back muscles and a healthy spine.

Yoga poses, called asanas in Sanskrit are important because they help stretch and strengthen important back muscles. In addition, with back pain learning to breath properly will help with pain management and will aid the relaxation of your muscles. Abdominal muscles may be weak, so while it’s important to choose yoga poses that lengthen and strengthen your spine, you should also do poses that develop a strong core.

Benefits of Yoga Poses

Yoga poses can also help you build strength and flexibility, which can ultimately help alleviate your back pain. A study on the effect of Iyengar yoga (a type of yoga) therapy for chronic low back pain showed that patients experienced less back pain after doing Iyengar yoga for at least an hour and a half every week for 16 weeks.

Keep in mind that after doing yoga, you may feel a little sore the next day, but that’s normal. Soreness should go away within a few days. Doing yoga poses should never cause pain, numbness or tingling. If you feel any of these symptoms, stop immediately.

Yoga Asanas for Back Pain

Frequently Asked Questions: FAQS

All you need to bring are comfortable clothes and a good attitude. We do a variety of movements in a yoga class so your clothes should be able to move freely with you. Some classes may make you sweat so dress accordingly. We have mats, blocks, belts, and blankets to get you started if you have never practiced before.

No Problem! You can see someone in membership to discuss what you are looking for in a yoga class and they can guide you to the right class. Also, be sure to read our class descriptions so you can decide for yourself what works for you. We have plenty of gentle and all levels classes to get you started; both day and night! Soon at Yoga House we will be able to offer you small group and private classes as well!

First, check with your physician and make sure it is ok. It is also important for you to check in with the teacher before class if you have any concerns. All of our staff can help you by guiding you to the right class and the right props as well. Yoga is NO Competition! NO Comparison! We should not even compare how we did a pose the week before because every day is new. Listen to your body and if it says to back off then back off! No one is judging you, it’s your body, your practice.

We can Conduct Private One to One, Group Yoga Classes and Corporate Yoga Sessions in English, Hindi, Telugu

We use the Zoom software for all our Private One to One, Group Yoga Classes and Corporate Yoga Sessions.  You can download ZOOM here if you don’t have the app installed already.

Please make sure the name, email, and phone number you register with zoom provided during the registration of your package

Please note the schedule for all the classes are in India Standard Time (IST) = GMT+5:30

You are required to have a device (Tablet,  PC  (or)  Mobile) with a good quality front-facing camera with a good quality speaker that you can place in front of you during the class.

Upon confirmation of your payment, we will provide u a zoom link to attend the Classes

Please read about the validity of your purchase mentioned in product details page.

If a technical failure occurs from our side, we will end the session and reschedule it to a later date, which will be confirmed via email. If the technical failure occurs on your side, we will likewise end the session and decide whether or not to reschedule depending on the session time consumed.

You mustn’t share your zoom link with others. All classes must be attended  and logged in using one device and not multiple devices.

Upon attendance without your camera on, Bharat Yoga Studio reserves the right to refuse your participation immediately without a refund.