For how long have you been fighting the horrors of hair issues? You have tried every possible way – from eating the right nutrients to using the best hair care products. But you still haven’t found any solution?
Do not fret. Yoga can help you regain your healthy, strong hair. Yes, you read it right. Performing yoga every day will improve your hair growth and also keep your overall health in check.
The benefits of yoga include increasing blood circulation to your scalp, improving digestion and reducing stress and anxiety levels. Let’s find out what are the best yoga asanas for your hair health.
In this asana, your head receives blood circulation when it goes below the heart. This posture provides oxygen to your hair cells and energizes them.
It also relaxes your mind and relieves stress, one of the major causes for hair fall. The bend improves your digestive system by giving it a good massage, which also aids in healthy growth of hair follicles.
Practicing Pada-hastasana regularly can reduce menstrual and menopausal problems in women as well.
Note: Pada-hastasana stretches your entire muscles and connective tissues. Hence, it is very important to warm up before doing this asana. Avoid practicing this asana if you are suffering from a back injury, hamstring tear, Sciatica or glaucoma.
This asana helps stretch and strengthen the abdominal muscles. When your abdominal muscles are stretched, it compresses the digestive system organs, including your liver and kidneys, therefore keeping them in a good working condition.
A good digestive system helps in supplying more nutrients to the hair, thereby promoting healthy growth of hair follicles. It also calms your mind, thus reducing anxiety and stress.
Also known as Diamond Pose, this is the only asana that is practised after meals. It helps in digestion, keeps the spine straight and relaxes the back.
Improper digestion can lead to constipation and less supply of nutrients to the hair cells, in turn causes breakage and damage. With regular practise, Vajrasana can improve digestion.
You can also prevent ulcers and acidity with the help of Vajrasana. It reduces stress as well, which is one of the major triggers for hair loss.
This asana is also called Raised Leg pose. It is very helpful for those suffering from back pain and stomach disorder. You can practice this asana by raising one leg at a time also.
Uttanpadasana strengthens the abdominal muscles. As your head rests on the ground, there is blood circulation to the scalp, which is beneficial for weak hair follicles.
As fresh oxygen is rushed to the hair cells, it provides nourishment which helps in reducing brittleness and dryness.
Popularly known as the Rabbit Pose, this is an important yoga asana that is beneficial for the scalp and back. It should be practised in the morning and the evening times.
Shashank-asana is a forward bend pose. It stretches and strengthens the neck and the spine muscles, thus relieving the body from stress and tension.
It also improves blood circulation throughout the body and helps in the better functioning of the digestive system.
Practicing Shashank-asana daily will help you to sleep better. A good sleep is essential for healthy hair growth. It also helps in reducing hormonal imbalance in the body.
Incorporating these yoga postures in your daily life will help in fighting your hair problems to a great extent. Your hair roots will become stronger, thicker and healthier. It will help you overcome your stress, anxiety and digestion related issues that are indirectly responsible for baldness and hair loss.